1. Physical Health, Mental Wealth: Prioritize regular exercise, balanced nutrition, and sufficient sleep to fuel both body and mind.

2. Stress Management: Develop coping mechanisms such as mindfulness, meditation, or hobbies to effectively manage stress and maintain focus.

3. Work-Life Balance: Set clear boundaries between work and personal life, allowing time for relaxation, family, and personal interests.

4. Ergonomics at Work: Create a conducive work environment with ergonomic furniture and practices to prevent physical strain.

5. Regular Breaks: Incorporate short breaks during work hours to recharge and enhance overall productivity.

6. Social Connection: Foster meaningful relationships with colleagues and friends to build a strong support system, promoting emotional well-being.

7. Continuous Learning: Engage in activities that stimulate your intellect, fostering a sense of accomplishment and personal growth.

8. Hydration: Stay hydrated throughout the day to maintain focus, energy levels, and overall well-being.

9. Regular Health Check-ups: Schedule regular health check-ups to monitor your well-being and address potential issues proactively.

10. Unplug and Recharge: Take periodic digital detoxes to disconnect from screens and technology, allowing your mind to rest and rejuvenate.